There's growing proof that on-line therapy is a useful and price-efficient method of providing psychological support. A current Lancet research of online cognitive behaviour therapy (CBT) found that it more than doubled the probabilities of recovery. ('Therapist-delivered internet psychotherapy for depression in main care: a randomised controlled controlled trial', The Lancet, 22 August 2009, Dr Kessler et al.)
What's online counseling?
Generally called e-counseling or e-therapy, this is a method of working with a counselor with out visiting their office for a face-to-face meeting with them. Instead, the counseling 'sessions' are performed online by exchanging e-mails along with your counselor or via immediate chat. The advantage of this method is you can full the work with your counselor at a time and place to suit you.
Situations where online counseling works nicely
This for of counseling could also be a superb resolution if:
you are very busy, perhaps working lengthy hours or unusual shifts, otherwise you journey incessantly, and discover it very tough to slot in regular face-to-face appointments;
you might be housebound for some reason - as an example, if in case you have restricted mobility or look after young children or aged dad and mom;
if you are anxious about seeing a counselor face-to-face and prefer the additional privateness offered by e-mail or on-line chat counseling;
in the event you find it simpler to explore points and feelings if you write them down, reasonably than talking about them.
If any of those apply to you, on-line counseling will be the resolution you are looking for. As long as you've got reasonable access to a pc and feel comfortable communicating via e-mail or prompt chat, then it's a quick and easy means of working with a counselor.
Counseling is a joint effort - by sharing your thoughts and emotions with your counselor you'll now not be coping with them on your own. Your counselor can work with you to seek out new methods of understanding the difficulties you are going through, and encourage you to explore new ways forward - maybe by downside-fixing, maybe by difficult, or perhaps through the use of another method that appears to suit your needs.
Conditions where on-line counseling shouldn't be suitable
In case you have severe or deep-rooted points, you'll profit most from face-to-face counseling or psychotherapy. On-line counseling is unlikely to provide the extent of help you need.
What's online counseling?
Generally called e-counseling or e-therapy, this is a method of working with a counselor with out visiting their office for a face-to-face meeting with them. Instead, the counseling 'sessions' are performed online by exchanging e-mails along with your counselor or via immediate chat. The advantage of this method is you can full the work with your counselor at a time and place to suit you.
Situations where online counseling works nicely
This for of counseling could also be a superb resolution if:
you are very busy, perhaps working lengthy hours or unusual shifts, otherwise you journey incessantly, and discover it very tough to slot in regular face-to-face appointments;
you might be housebound for some reason - as an example, if in case you have restricted mobility or look after young children or aged dad and mom;
if you are anxious about seeing a counselor face-to-face and prefer the additional privateness offered by e-mail or on-line chat counseling;
in the event you find it simpler to explore points and feelings if you write them down, reasonably than talking about them.
If any of those apply to you, on-line counseling will be the resolution you are looking for. As long as you've got reasonable access to a pc and feel comfortable communicating via e-mail or prompt chat, then it's a quick and easy means of working with a counselor.
Counseling is a joint effort - by sharing your thoughts and emotions with your counselor you'll now not be coping with them on your own. Your counselor can work with you to seek out new methods of understanding the difficulties you are going through, and encourage you to explore new ways forward - maybe by downside-fixing, maybe by difficult, or perhaps through the use of another method that appears to suit your needs.
Conditions where on-line counseling shouldn't be suitable
In case you have severe or deep-rooted points, you'll profit most from face-to-face counseling or psychotherapy. On-line counseling is unlikely to provide the extent of help you need.
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